Healthy PIZZA: Tips for Making Pizza at Your Sweat Home

Making a healthy pizza at home is possible by using nutritious ingredients and controlling portion sizes. Here's a simple recipe for a healthier pizza:

**Ingredients:**

**For the Pizza Dough:**

1. 1 cup whole wheat flour or whole wheat pizza dough mix

2. 1 packet (about 2 1/4 tsp) active dry yeast

3. 1/2 cup warm water (110°F/43°C)

4. 1 tsp honey or maple syrup

5. 1 tbsp olive oil

6. 1/2 tsp salt

**For the Pizza Toppings:**

7. 1/2 cup tomato sauce (choose low-sodium or homemade)

8. 1 1/2 cups shredded part-skim mozzarella cheese or a plant-based cheese alternative

9. Assorted vegetables like bell peppers, onions, mushrooms, spinach, and tomatoes

10. Lean protein options like grilled chicken breast or tofu (optional)

11. Fresh basil leaves for garnish

12. Red pepper flakes, dried oregano, and garlic powder for seasoning (optional)

**Instructions:**

**For the Pizza Dough:**

1. In a small bowl, combine warm water and honey or maple syrup. Sprinkle yeast over the mixture and let it sit for about 5-10 minutes until it becomes frothy.

2. In a separate large bowl, mix whole wheat flour and salt.

3. Pour the yeast mixture and olive oil into the flour mixture. Stir until it forms a dough.

4. Knead the dough on a floured surface for a few minutes until it's smooth.

5. Place the dough back in the bowl, cover with a damp cloth, and let it rise for about 30 minutes.

**For Assembling and Baking:**

6. Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven while it's preheating.

7. Roll out the pizza dough on a floured surface to your desired thickness.

8. Transfer the rolled-out dough onto a pizza stone or a baking sheet lined with parchment paper.

9. Spread a thin layer of tomato sauce over the dough, leaving a small border for the crust.

10. Sprinkle the shredded mozzarella cheese evenly over the sauce.

11. Add your choice of vegetables and, if desired, lean protein.

12. Season with red pepper flakes, dried oregano, and garlic powder, if using.

13. Place the pizza in the preheated oven and bake for 10-15 minutes or until the crust is golden brown, and the cheese is bubbly.

14. Remove from the oven, garnish with fresh basil leaves, and let it cool for a minute before slicing.

Enjoy your homemade healthy pizza! By using whole wheat dough, lean toppings, and plenty of vegetables, you can create a delicious and nutritious meal.